Butternut & lentil tagine with carrot & coriander fritters
Allow me to introduce the delightful Linda Harding, known to many as ‘The Squashed Tomato’. Linda was one of my first reciprocal followers on Twitter and we’ve been following/stalking each other since.
I asked her to submit her favourite recipe in honour of ‘Feb Foodies’ and she sent over this lovely vegetarian number: Butternut & lentil tagine with carrot & coriander fritters.
It tastes delicious and is super easy to make, I already had 90% of the ingredients on hand, including 2 fresh butternuts harvested out of my allotment garden. Don’t worry if you don’t own a tagine, you can easily cook it in a pot, as I did.
Ingredients:
For the tagine
* 500g cubed butternut
* 1 large onion, diced
* 1 teaspoon crushed garlic
* 1 teaspoon cumin
* 1 teaspoon paprika
* 1 teaspoon turmeric
* 1 teaspoon brown sugar
* 1 tin lentils, drained
* 1 sachet (50g) tomato paste
* Fresh parsley, chopped
Saute the onion and garlic in a glug of olive oil until soft and glossy. Add the cumin, paprika and turmeric. Saute together for 30 seconds or so, before adding the tomato paste and sugar. Add the lentils and butternut and coat well in the spicy onion mix. Add a small amount of water (about 1/2 cup or so) and the parsley. Cover and allow to simmer gently until the butternut is cooked.
For the fritters:
* 4-6 carrots, grated
* 1 handful fresh coriander, chopped
* 1 tablespoon self-raising flour
* 1 large egg, beaten
* 1 cup grated cheese (mature cheddar or parmesan are good choices)
* Salt and pepper
Mix all the ingredients together in a large mixing bowl. Form small fritters and fry lightly in olive oil – leave the fritters to form a crust first before turning – about 2 minutes or so.
Don’t be alarmed at the size of the fritters as they will puff out quite a bit as you fry them.
I served both dishes with a pilaf rice and found the textures and fragrant taste make it a real winner!
What an awesome idea for a VERY substantial vegetarian meal! Delicious!
I’m so proud! You’ve done a fabulous job, Matt, and these look so delish… I’m inspired to go and make this recipe again now! Thanks so much for featuring me first! :-D
YUM!! Next Meatless Monday sorted! Sounds really good and so healthy. Lucky you with that allotment garden. I love Linda…such a sweetie! Hugs xx
Linda, my pleasure! Glad you approve of my take on your dish.
Alida & Colleen, so worth making this, super simple, healthy and delicious, and yes, that garden is proving most useful!
Matt
Looks nom nom nom@
Carrot fritters? A resounding: yes, please! Congrats on your wonderful challenge! Very proud of you.